Happy #flexfriday!! It’s a beautiful day in the Chi… Get off your butt and go play outside! #newimage #fitness #fitspo #goworkout

Happy #flexfriday!! It’s a beautiful day in the Chi… Get off your butt and go play outside! #newimage #fitness #fitspo #goworkout

Went into my sisters school this AM to teach these future #FitKids the importance of exercise! A lot of fun! #newimage #fitness #fitspo #fitspiration

Went into my sisters school this AM to teach these future #FitKids the importance of exercise! A lot of fun! #newimage #fitness #fitspo #fitspiration

Who has time for both?!?! #newimage #fitness #jkjk

Who has time for both?!?! #newimage #fitness #jkjk

Impromptu group session, finished with Roxanne! Haven’t done this in awhile… Play the song Roxane by the Police, have everyone do jumping jacks throughout the song, everyone they say “Roxanne” do a burpee!! Sounds easy enough right?! #newimage #fitness #fitspo #fitvid #personaltrainer #workout #weightloss #stronggirls #fitguy

Win a date with this man!! @gymherogear JK!!! Follow him for #amazing #gym #gear. If you tag/repost this pic before 10pm central you could win some sweet stuff! #fitspo #fitness #fitspiration #workout #weightloss #transformation #personaltrainer #crossfit #crossfitgirls #summerbody #stronggirls

Win a date with this man!! @gymherogear JK!!! Follow him for #amazing #gym #gear. If you tag/repost this pic before 10pm central you could win some sweet stuff! #fitspo #fitness #fitspiration #workout #weightloss #transformation #personaltrainer #crossfit #crossfitgirls #summerbody #stronggirls

You need to eat to lose weight…
You need to eat to gain muscle.

There’s no way around it, just EAT! (healthy foods of course) #newimage #fitness #fitspo #cleaneating #healthyeating

You need to eat to lose weight…
You need to eat to gain muscle.

There’s no way around it, just EAT! (healthy foods of course) #newimage #fitness #fitspo #cleaneating #healthyeating

Sometimes it’s that simple. Just stick to the plan. #goals #getfit #newimage #fitness

Sometimes it’s that simple. Just stick to the plan. #goals #getfit #newimage #fitness

Yesterday’s #FitKids workout, brought out the battle ropes and they all did awesome! #newimage #fitness #health #fitfuture

Everyone gets stuck in a rut, it’s what you do to keep pushing that determines your success in the gym. Any progress is good progress and the faster you realize this the faster you will reach your #goals. #fitspiration #newimage #fitness #fitspo #truth

Everyone gets stuck in a rut, it’s what you do to keep pushing that determines your success in the gym. Any progress is good progress and the faster you realize this the faster you will reach your #goals. #fitspiration #newimage #fitness #fitspo #truth

2 months (hopefully) until summer weather! What are you doing to get ready? #newimage #fitness #fitfam #summerbody

2 months (hopefully) until summer weather! What are you doing to get ready? #newimage #fitness #fitfam #summerbody

#truth #fitspiration #newimage #fitness

#truth #fitspiration #newimage #fitness

For a flat strong core…. Plank more! Muscles in red are recruited while planking so get to it! #newimage #fitness #fitspo #fitfam #personaltrainer

For a flat strong core…. Plank more! Muscles in red are recruited while planking so get to it! #newimage #fitness #fitspo #fitfam #personaltrainer

Triceps dips getting easy? Let’s put some core into it! Grab a stability ball and go! #challengeyourself #newimage #fitness #fitspo #fitfam

If you love peanut butter like me and are constantly running out, try making your own! You can buy a HUGE bag of unshelled peanuts for a lot less then buying a huge jar of organic PB.                        Place the peanuts, salt and honey into the bowl of a food processor. Process for 1 minute. Scrape down the sides of the bowl. Place the lid back on and continue to process while slowly drizzling in the oil and process until the mixture is smooth, 1 1/2 to 2 minutes. Place the peanut butter in an airtight container and store in the refrigerator for up to 2 months. #newimage #fitness #fitlife #healthyeating #fitspo #fitspiration

If you love peanut butter like me and are constantly running out, try making your own! You can buy a HUGE bag of unshelled peanuts for a lot less then buying a huge jar of organic PB. Place the peanuts, salt and honey into the bowl of a food processor. Process for 1 minute. Scrape down the sides of the bowl. Place the lid back on and continue to process while slowly drizzling in the oil and process until the mixture is smooth, 1 1/2 to 2 minutes. Place the peanut butter in an airtight container and store in the refrigerator for up to 2 months. #newimage #fitness #fitlife #healthyeating #fitspo #fitspiration

Having a little fun with the video editor… My client @dontshredonme killing the sit-ups with battle rope slams… He’s turned himself into an ATHLETE!! #newimage #fitness #workout #strong