A little reminder to myself. Just have to remember to keep pushing through and keep your mind on your #goals! One of the best feelings is accomplishing what you’ve been working so hard at. #finishwhatyoustarted #newimage #fitness

A little reminder to myself. Just have to remember to keep pushing through and keep your mind on your #goals! One of the best feelings is accomplishing what you’ve been working so hard at. #finishwhatyoustarted #newimage #fitness

HAPPY 1st #BIRTHDAY TO NEW IMAGE FITNESS!!! I just want to sincerely thank everyone for your continued love and support, New Image would be nothing without your dedication to being #healthy and #fit! This past year has been amazing. I can honestly say that when I started this a year ago, I didn’t think it would grow into what it is today. Between all of my #personaltraining clients, small groups, New Image Boot Camps and #FitKids, I can’t wait to see what the next year has in store for all of us. Much #love to all and #thanks again for being a part of the #NewImage #Family!!
www.newimagefit.com #blessed #loved #fitness

HAPPY 1st #BIRTHDAY TO NEW IMAGE FITNESS!!! I just want to sincerely thank everyone for your continued love and support, New Image would be nothing without your dedication to being #healthy and #fit! This past year has been amazing. I can honestly say that when I started this a year ago, I didn’t think it would grow into what it is today. Between all of my #personaltraining clients, small groups, New Image Boot Camps and #FitKids, I can’t wait to see what the next year has in store for all of us. Much #love to all and #thanks again for being a part of the #NewImage #Family!!
www.newimagefit.com #blessed #loved #fitness

@everyotherweek has had enough of my #proteinfarts!! 😁😁 JK!! This amazing woman is preparing to climb Mt. Everest in October!! The mask is simulating high altitude by restricting her oxygen intake during exercise. Making her diaphragm stronger, increasing her lung capacity and VO2 Max and training her body to produce more oxygenated red blood cells during aerobic activity…. She’s gonna be MORE than ready for this awesome challenge! #newimage #fitness #extremesports

@everyotherweek has had enough of my #proteinfarts!! 😁😁 JK!! This amazing woman is preparing to climb Mt. Everest in October!! The mask is simulating high altitude by restricting her oxygen intake during exercise. Making her diaphragm stronger, increasing her lung capacity and VO2 Max and training her body to produce more oxygenated red blood cells during aerobic activity…. She’s gonna be MORE than ready for this awesome challenge! #newimage #fitness #extremesports

I think I might have killed them… GREAT #workout today @mollynblythe @cat_oc and Carolyn! Hopefully you can walk tomorrow after our #legday #newimage #fitness

I think I might have killed them… GREAT #workout today @mollynblythe @cat_oc and Carolyn! Hopefully you can walk tomorrow after our #legday #newimage #fitness

Last Saturdays #newimage #bootcamp! We’re right in the middle of summer, you can’t quit on your #fitness #goals now!! #summerbody #stronggirl #fitspo #fitvid #personaltrainer #healthy #workout #weightloss

Part of #totalbodytuesday workout. C/O @cmfarr17 This was intense! Hook your feet in some resistance bands, bring those knees all the way into the chest and go! #fitvid #fitness #newimage

Training the future champ how to beat up her brothers and sisters! @elizabeeg You’re a fast learner with a hard right! #newimage #fitness #fitspo #champ #boxing #personaltrainer

Training the future champ how to beat up her brothers and sisters! @elizabeeg You’re a fast learner with a hard right! #newimage #fitness #fitspo #champ #boxing #personaltrainer

Check out my old friend and client! Last year she gave birth to a beautiful, HEALTHY boy!! During her pregnancy she developed Diastasis Recti, which is a split/tearing of the abdominal muscles (vertically down the middle) causing her core to be very weak and vulnerable to injury during exercise. In December she starting coming to @newimagefitness and hasn’t looked back since! With a complete change in her diet and exercise program she went from 146 lbs down to 116 lbs in 6 months!!! Her core is 100% stronger and she’s getting better everyday!! Go @dee16 #newimage #fitness #fitspo #transformationtuesday #fitgirls

Check out my old friend and client! Last year she gave birth to a beautiful, HEALTHY boy!! During her pregnancy she developed Diastasis Recti, which is a split/tearing of the abdominal muscles (vertically down the middle) causing her core to be very weak and vulnerable to injury during exercise. In December she starting coming to @newimagefitness and hasn’t looked back since! With a complete change in her diet and exercise program she went from 146 lbs down to 116 lbs in 6 months!!! Her core is 100% stronger and she’s getting better everyday!! Go @dee16 #newimage #fitness #fitspo #transformationtuesday #fitgirls

#Bootcamp 3 in the books… This week was push/pull = a TON of push-ups. Good job again everyone! #newimage #fitness #fitspo #personaltrainer

It’s leg day! And I think I’m stuck upstairs in the gym for awhile… #newimage #fitness #legday #ithurtssogood

It’s leg day! And I think I’m stuck upstairs in the gym for awhile… #newimage #fitness #legday #ithurtssogood

Another great #workout yesterday! Of course I’m an ass and made up another workout to “Shot Me Down” by David Guetta. After a 45 min leg workout, played this song and had everyone do Plyo Lunges to the fast beat, then hold a squat during the slow hooks. Those legs were 🔥🔥🔥! #newimage #fitness #bootcamp

Sign up for the summer and save! Visit www.newimagefit.com for more info. This great deal only lasts until Saturday! Don’t wait! Continue all your hard work over the winter and keep your body beach ready all summer long! #newimage #fitness #fitspo #bootcamp #personaltrainer

Sign up for the summer and save! Visit www.newimagefit.com for more info. This great deal only lasts until Saturday! Don’t wait! Continue all your hard work over the winter and keep your body beach ready all summer long! #newimage #fitness #fitspo #bootcamp #personaltrainer

Was a beautiful day in the Chi yesterday! Decided to take the #workout outside. Great job @dontshredonme and Jess! #newimage #fitness #training #fitvid

Trying an AWESOME Ab exercise suggested by my own client! Of course she did great! I love when my clients try to push themselves past their comfort zone!! #newimage #fitness #fitspo #fitgirls #challengeyourself

GREAT FIRST DAY!! Everyone killed their workout! Check out www.newimagefit.com for info on joining in the action! #newimage #fitness #fitspo #bootcamp #weightloss